Body doubling is the practice of working on a task while someone else – your “body double” – is present, either physically or virtually.
That person isn’t doing the task for you – they act as an anchor that helps you focus. It’s like having a “low-key accountability buddy” by your side who supports you just by being there.
People often realize they’ve been unknowingly using body doubling for years. Have you ever invited a friend to sit with you while you study or felt more motivated to clean when your roommate is home? That’s body doubling in action.
Even a virtual presence counts – like keeping a Zoom call open with a colleague while each of you works on separate projects.